CrossFit Worthy-ers do self-care.

I’m presenting as part of CrossFit Worthy’s special class on Adulting 101 and I’m super excited to be sharing what I love most – helping people to develop self-care habits that will allow them to flourish on a daily basis. Super excited!

Here are my take away points in developing a self-care mindset:

  • notice how you feel
  • listen to your body
  • make it non-negotiable
  • do it a “smidge” more
  • begin again
  • trust your instincts
  • cut out the crud

Here is a LINK to my presentation too, in case you want to take a look see.

Bonus! Check out a little something I’ve been working on for our McNair scholars, that I “transformed” into something for all of our CrossFit Worthy-ers. I’m pretty excited about sharing this.

Click on the title below!
Taking Care of You: Making Self-Care a Daily Reality

Last, use this LINK to tell us you are committing to three primary self-care habits this fall season. We want to know what they are so that we can share experiences and offer support!

I talk a little more about self-care + the challenge HERE.

Here’s to celebrating our SUCCESSFUL *self-care initiatives* come this December.

clarity

One of the keys to taking care of you – being clear on your priorities + noticing how the things you choose to do MAKE YOU FEEL on a daily basis.

 

 

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