I’m presenting as part of CrossFit Worthy’s special class on Adulting 101 and I’m super excited to be sharing what I love most – helping people to develop self-care habits that will allow them to flourish on a daily basis. Super excited!
Here are my take away points in developing a self-care mindset:
- notice how you feel
- listen to your body
- make it non-negotiable
- do it a “smidge” more
- begin again
- trust your instincts
- cut out the crud
Here is a LINK to my presentation too, in case you want to take a look see.
Bonus! Check out a little something I’ve been working on for our McNair scholars, that I “transformed” into something for all of our CrossFit Worthy-ers. I’m pretty excited about sharing this.
Click on the title below!
Taking Care of You: Making Self-Care a Daily Reality
Last, use this LINK to tell us you are committing to three primary self-care habits this fall season. We want to know what they are so that we can share experiences and offer support!
I talk a little more about self-care + the challenge HERE.
Here’s to celebrating our SUCCESSFUL *self-care initiatives* come this December.