What my students teach me

I get to spend a bunch of time with my students, especially during the summer. And I love it. We get a first-hand view of them learning how to do research, busting a move for the GRE and searching for the *most amazing* graduate opportunity out there among the gazillion options available (read: can be kinda challenging). We get to eat with them – quite often actually – and workout with them – sounds weird, but really cool – and just hang out on occasion – think sitting campfire-side + maybe crashing weddings, but I digress.

The point is: we are teaching our scholars a lot about the process of becoming successful graduate students, but we get to learn a lot along the way too. Win win you say! That’s what I say. In a sense, we’re all experimenting with this idea of what it means to live your best life. We all want to do work that matters. We all want to reach our potential, challenge ourselves. We want to feel good while we’re at it, which means taking care of ourselves too. It’s an ongoing dialogue, it’s trial and error, it’s sharing breakthroughs and challenging each other to step up to the plate. Which could mean applying for that reach school or doing that strict pull-up by December first.

Either or … or both! lol

One thing in particular that happened this summer is: singing in the car. That’s right, singing in the car. Like a boss, I might add. (okay, maybe I stole that line from my students) McNair road trips have translated into having the McNair playlist ready to go, and I have to say, it’s been pretty interesting for me. You see, I’ve always been shy about singing. I remember being at church and feeling the pressure to sing, and just not wanting to. I guess I was just really self-conscious about the whole idea. Not that we sang a ton in the family vehicle (two-tone blue station wagon), but in those scenarios I wouldn’t sing either. I’m not sure if it’s more awkward to sit mute when others are singing or to make myself sing, but probably not “do it full-out” since I’m shy about singing in the first place. I would say it’s a bit of a catch-22.


along for the ride!

I admire people who can sing. We’ve had several scholars come through who consider themselves “singers” and it fascinates me. I think it takes a lot of courage to sing. So when I found myself in a vehicle on the way down to Kentucky with a group of scholars who like to sing along to the radio, I found it pretty entertaining! Let’s just say that not only did I find myself loosening up and smiling a lot, I learned the words to some new songs as well (that’s as much as I can say about that). So it happened that this same “sing along group” would congregate in my vehicle throughout the summer. I’m now the proud owner of an aux cord and I have a monthly subscription to Spotify. So I can access our McNair playlist, of course!


enjoying some tunes!

The reason I bring this whole thing up is that I think it’s good thing to loosen up sometimes. Let yourself go and just ease on into the moment. Let yourself be yourself. That’s what my scholars were doing as they all sang the Journey classic, Don’t Stop Believin’ at the top of their lungs. I’m still not singing full-out, but I’m loosening up if just a bit. And I’m definitely looking forward to that next car ride. Turns out my students have a ton to teach me + I love it.

The Gift of Yoga

This past Friday I got to do what I love to do the most – expose people to the wonderful gift of yoga. Had the studio at OmBodies filled with “old” and “new” CMU McNair Scholars. I feel blessed that I’m in a position to actually do this in my work, in addition to “planting seeds” with pretty much any person I meet or talk to. I took a risk and started incorporating yoga into our scholar programming almost five years ago now. You see, we strive to support our students in ways that go far beyond academics.

When I talk about McNair, I like to say that we’re in the business of developing confident individuals who have the wherewithal to achieve an advanced degree if they so choose. I also like to say that no matter what you have for a goal, you aren’t going to be busting out anything of any real magnitude if you don’t have yourself together with baseline self-care. I call it EAT SLEEP MOVE. If you aren’t taking care of how you are doing each, you’re not going to be in any shape to really flourish in your life.

The fact is, our scholars spend a lot of time working very hard in their classes, many have jobs in addition, and they just have really full schedules that sometimes don’t allow for things like downtime, exercise, healthy eating, etc.

So where does yoga fit into this picture? And what makes yoga special?

Most logically it fits into the MOVE category of self-care, but it’s so much more than just exercise. It’s a type of exercise that offers physical benefits like strength and flexibility, but it also incorporates things like breath work and present moment awareness that can really lead to significant shifts in the way we exist and move through our daily lives.

It’s really a “practice” that one develops over time that usually starts with the physical postures, but often ends up becoming a way to feel more connection among your mind, body and spirit. The physical practice becomes more like a “moving meditation” and allows you to become more in tune with yourself. Some people even say that yoga can help you discover your true self.


Yoga helps me get rid of things that don’t really matter.

When you practice yoga, you begin to develop an “inner stature” or state of being in which your mind is at ease (thus, yoga is great for stress management). By going inward and focusing on the breath while engaging in the physical postures, you can, in a sense, train your mind to be more aware – more aware of how you might be feeling, more aware of external circumstances, aware of the constant flow of thought. The thing is, at the same time yoga teaches us how to become more aware, the goal is to not attach to any sort of outcome or desire. The goal of the moving meditation is simply to acknowledge what comes up and let it go – let it just float on by.

In talking with one of our scholars about what makes yoga great – she said, “It’s like cardio for the mind.” Brilliant.

This is where the real beauty is – as you go deeper inside yourself, you become clear on your intentions in life and who you are as a person. You also start to de-clutter the mind, getting rid of “stuff” that doesn’t really matter. Things in the past, things that might stress you out (that you can’t control), things that might not really matter all that much in the long run. You simplify. You simplify on lots of levels.

After I do yoga, I always feel wrung out. Wrung out on a physical level, but on the level of my mind too. It’s as if I’m getting down to the very nitty gritty of life, stripping away all the layers of bullshit that accumulate and getting down to my very core. Somehow, as I develop a sense of mindfulness, I’m finding myself letting go of things that don’t really matter. That might mean, something that someone said offhandedly that might have rubbed me the wrong way, to festering about the quiz that I didn’t do as good as I could have on, to being okay with where I’m at in my life, today. I think sometimes we can become so swept up in our daily responsibilities, our problems, our goals, that we can lose sight of the sweetness of life, that is, what is right at this very moment, right now.

That, in my mind, is the true gift of yoga.